Why Online Personal Training?

Nutritional Consultation & ReVIEW

At the beginning of your online personal training journey I will discuss and review your current dietary habits. I will seek to identify and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.

BESPOKE TRAINING RouTINES

I will provide you with personal training routines that account for your individual circumstances, from resistance training to aerobic and active rest sessions, giving you bespoke exercise routines that will complement your one to one online sessions with me.

GREAT VALUE FOR MONEY

No more wasting time on inefficient workouts and diets that never quite click. You work 1-2-1 with me to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your life. Online sessions are also cheaper than face to face personal training sessions.

Location Independent

It doesn’t matter where you live or where you train because my online training is designed specifically for you. All you need is a space to workout from, a reliable internet connection and the will to push yourself and commit to your sessions

Body Transformations

*Disclaimer - Body transformation results will vary in overall extent of change and time. Significant changes in your body aesthetic like the example of clients above can be experienced in as little as 12 - 20 weeks but the extent of change is ultimately dependent upon your desire to change, your individual circumstances and your commitment to your training, nutrition and lifestyle practices. However you can rest assured that you do not need to do any of the guess work as far as your training and nutritional needs are concerned and you will be intelligently guided every step of the way in achieving the look you desire!

“Daz responded to my web query promptly and quickly set up an exploratory online session. From there he worked out a plan to get me back to fitness, It has been only 12 weeks into the program but I feel a completely new person, his motivation in assisting me to meet goals cannot be underestimated. Highly recommended, very professional”

- Edward Austin, Computer Programmer

“I would highly recommend Daz. The challenges of the modern world we live in are a constant obstacle to self improvement. Outside influences such as social media, work, environment and home life can be a very real cause of negative self image. Many of us put self care very low on our list of priorities, this in consequence can lead to destructive habitual behaviour, e.g. overeating, lack of exercise and smoking, to name but a few. If you’re looking for a guide in navigating your way through the negative aspects of the modern human condition I can think of no one more capable, professional and committed to put your trust in. When you are looking to improve your mental or physical health then this is the man for the job.”

- Andy Davies, Sales Manager