I would wholeheartedly recommend Andrew Huberman’s channel for anyone interested in optimizing their health, sporting performance and fitness. With a host of specialist speakers covering a diverse range of topics (fasting protocols, sleep optimization, nutrition ) and backed by the latest scientific research it really is a one stop shop for everything health and fitness related and so much more!
“The Huberman Lab podcast is hosted by Dr. Andrew Huberman, a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. The podcast is frequently ranked in the top 15 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.”
